Positional Training
Program Overview
Our specialized Positional Training program is designed for Rep and Aspiring Rep athletes ages 14–17 who are looking to refine their skills and elevate their performance within their specific position.
Led by position-specialist coaches, these sessions dive deep into the technical and tactical demands of each role on the court. Athletes will learn the nuances of their position through focused drills, game-like scenarios, and individualized feedback.
Positions Offered
- Hand positioning & footwork
- Setting to different hitters
- Transition setting
- Reading the defense
- Back sets & dump options
- Approach footwork
- Shot selection & placement
- Hitting against the block
- Serve receive responsibility
- Defense & transition
- Setting from right side
- Hitting from opposite
- Blocking the outside hitter
- Defensive responsibilities
- Transition offense
- Quick sets & timing
- Blocking footwork & reads
- Transition off the net
- Slide attacks
- Defensive positioning
- Serve receive platform
- Defensive reading & digging
- Transition & coverage
- Communication
- Setting from back row
Program Details
Session Length
90 minutes of focused, position-specific training
Class Size
Maximum 14 athletes per session for personalized attention
To ensure the highest quality training experience, sessions may be separated by level (Rep and Aspiring/Non-Rep) to maintain consistent intensity, expectations, and competitive standards for all athletes.